Carrie Maldonado – Author

I write books and blogs to inspire, encourage, and entertain!

I’m against being against New Year’s Resolutions (Goal Setting that Works)

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I’ve noticed a trend in the last few years of people not doing New Year’s Resolutions.  It’s like an anti-resolution backlash.  People are refusing to make resolutions because they never follow through.  It’s now the cool thing to not try something because you’re just going to fail anyway, the same way as it’s incredibly cool to not care overly much about anything.  Cynicism and bitterness are the new black (or grey, I can’t keep up).     There are other people who still do resolutions, but they are insistent on not calling them resolutions, because resolutions always fail.  So they call them ‘changes’ or ‘goals’ but phrased or planned out pretty identically to the ‘resolutions’ from yesteryear and those usually don’t work either.  Well guess what?  I’m calling this out as stupid.  (‘Don’t say that word, Mommy’, I can hear my three-year-old saying..) Fine then.  It’s foolish. What on earth is wrong with being intentional about making a fresh new year your best yet?

Now, for the downer pessimists (I know, I know, they call themselves ‘realists’ but the ‘reality’ is they are downer pessimists) who want to tell you that it’s a waste of time because nothing will change I will tell you: if you don’t change anything you’re completely right.  Nothing will change.  So if your Resolution is to lose weight, but you don’t change what you eat, you will not make your resolution happen (of course ‘lose weight’ is a dumb resolution, but we’ll get to that in a minute.)  My dreamy husband and I do Goals every year and you know what?  We achieve them?  You know why?  Because we’re awesome.  Hahaha, just kidding.  The reason why we achieve them is because we are good at setting goals that work.  These goal setting techniques have helped me achieve things that a lot of people have told me is unlikely or impossible.  I have written a novel in a 30 days, I have carried twins to 38 weeks (and gotten to my pre-preg body in 6 months), we have started a successful business, we have survived newborn twins and a toddler and we have also gotten through some really hard stuff as well.

Because I like you and want you to be successful, I’m going to share what you need to do to make your resolutions happen.  (Unless of course, you’d prefer to be ultra cool and laugh about how you’re going to ensure your unsatisfactory life stays that way forever.)  I think these will work for everyone.  Some of them seem weird and uncomfortable, so you have a choice.  You can try it anyway, or you can say, in a whiny, fearful voice “that’s different from what I’m used to.  I’m not going to do anything different.”  Cool  Then guess what?  (See paragraph one).

Now, one caveat…the goal setting techniques will work no matter what but they’ll work better and you’ll be more peaceful if you add a spiritual component, but that’s up to you.  If you’re using this for the workplace, or family or other places hostile to spiritual things, you can just skip point number 1.Colorful fireworks

  1. This is the spiritual one…skip to number 2 if that makes you uncomfortable. Talk to God and ask his will for you.  Get in the habit of doing this daily.  Try to listen instead of just asking for what you think will make you happy. Try to get in ‘sync’ with your higher purpose.
  2.  For all your ‘resolutions’ or goals, get to your ‘why’. For example, “I want to sell a book.” Why? “I want to make money from my writing.” Why? “I love writing and want to be able to do it for my living.” Why? “I want financial stability while pursuing what I am most passionate about”…all RIGHT…(That’s a good one)
  3.  For each WHY, pick a few milestones that will get you there. They might need to be incremental.   It’s necessary to be honest.  For me, for example, there are three major milestones.  Writing the manuscript is the first (and easiest).  Type-editing the thing is the second (and hardest, for me).  I am a very lazy editor of my own work and have submitted some frankly embarrassing pieces of work because of this.  This needs to be a major goal for me in 2015.  Third is marketing.    More on this some other day.
  4.  For each milestone, develop a list of the behaviors that get you to where you want to be. When I am writing, I get VERY specific.  I develop a goal for how long I’d like to take to write the book and how many pages I estimate it to be. Then I plot it to the gnat’s behind and then I develop page goals (and plot goals) for every single day.  AND I log my progress towards it.  This is not how everyone writes.  Stephen King, for example does it differently.  If you want to pick someone to copy, I’d suggest Stephen King, for obvious reasons, but this is about goals and this has worked for writing five novels.
  5.  Do your homework. ANY goal can be achieved if you break it into small enough pieces. Remember this. If your goals seems unattainable, maybe you’re not being realistic about how long it will take.    If you have a goal you really want to achieve, but can’t break it down into the discrete steps you need to do to get here, you need to figure it out.  Research online, talk to a friend or a professional.  There are people who can help. If you think you should be able to do it yourself, or are embarrassed to ask for help, let me ask you…how’s that working out for you in getting to achieve your dreams?
  6.  Yes, they sound cheesy and weird.  You can let that stop you, it won’t bother me any, but once again, contempt prior to investigation is foolish.  Part of the reason resolutions fail is because we are trying to do something we don’t believe about ourselves.  If you believe you hate exercise or are just destined to be overweight you absolutely will be .  THE key to success (besides point number one) is to change your beliefs.  Write an affirmative statement about your resolution.  For it to be effective, it needs to be positive (not phrased in terms of a negative), present tense, action oriented.  For example a BAD one would be “I’m going to stop procrastinating”.  A GOOD one is “I am a successful writer who easily manages multiple priorities and time commitments.” Say them.  Every day.  Multiple times a day.  Don’t give up until you’ve done this at least 30 days and by then you hopefully won’t want to.

There’s more, but you get the general idea.  You can start over any day of the year. It’s never too late to start attaining your dream life, but you do need to start.  Why not New Year’s?

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Author: Carrie Maldonado

Carrie Maldonado, is an organizational development consultant, author, and speaker. Carrie's eclectic mix of professional interests include writing, speaking, coaching, and consulting on topics ranging from organizational behavior management to spiritual transformation in and out of the workplace. Carrie lives in the beautiful Pacific Northwest with her patient and long-suffering husband and their three children.

One thought on “I’m against being against New Year’s Resolutions (Goal Setting that Works)

  1. Carrie, thank you for a truly inspirational view on resolutions- I’m writing my affirmations today! (And, I’m choosing to include God’s will for me. ) p.s. You rock.

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